HUG Fertility & IVF

This course is for women who are trying to conceive, have fertility issues or who are planning on going through IVF. Fertility isn’t just about reproduction: it’s about being fertile in every aspect of your life. It is a whole body and mind experience. The course is in four modules, helping you to calm your mind and body and to re-centre yourself. It will show you how to communicate, connect and listen to your body. It will look at your lifestyle, mindset, thoughts, emotions and habits. A workbook helps you set out your own concept map to connect to your heart, uterus and gut, and a group Q&A hosted by Zita West via Zoom provide continual support.
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About HUG

Let’s change the way you think and feel about your fertility

THROUGH THIS SIGNATURE COURSE, I WANT TO GIVE YOU THE CONFIDENCE AND THE COURAGE, THROUGH STEP-BY-STEP GUIDANCE AND SUPPORT DURING THESE MODULES, TO MOVE FORWARDS ON YOUR FERTILITY JOURNEY.

STARTING WITH YOUR EMOTIONAL HEALTH, WE LOOK AT EVERY ASPECT OF FERTILITY AND IVF, FROM DIET SUPPLEMENTS TO LIFESTYLE STRESSORS.

I REALLY WANT THIS COURSE TO MAKE A DIFFERENCE TO YOU. I WILL BE HOSTING A GROUP CALL VIA ZOOM TO ANSWER YOUR QUESTIONS AND PERSONALLY GUIDE YOU THROUGH THIS JOURNEY.

  • Understand how to connect with your inner wisdom

  • Know how to talk to your body

  • Have a grounding daily practice to help you keep centred and calm

  • Develop your own unique HUG roadmap

  • Be able to set your own agenda for the day, every day

  • Acquire tools and techniques to use in everyday life

  • Feel calmer, more centred and less stressed

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and begin your fertility journey.